Bespoke Training
Offering a holistic approach to health and wellness, this self-empowerment bespoke training can be designed to encourage participants to take back some power and control over their life, and improve their mental, emotional and physical health.
Holistic approach
Our current health systems are based on solely treating mental health or physical health, where in fact, research clearly shows that you cannot treat one without the other.
That’s why Chris Tuck has developed the 7 Pillars to the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme, which form the foundations of overall wellness and is based on the Breaking the Cycle™ book.
Using a holistic approach to health and wellness and considering your mind and body as one entity, the programme is designed to empower participants to make simple, yet SMART (specific, measurable, achievable, relevant and time-bound), lifestyle changes.
By working through the 7 Pillars of Health one step at a time, and going at a pace that suits you, participants take actions that strengthen their overall wellbeing and resilience, leading to significant changes in their health, wellness, and happiness.
I help people transform trauma into resilience, and challenges into opportunities for growth.
Who should attend?
This bespoke training is suitable for any individual, group or team, who have suffered trauma themselves, been a victim of abuse or are suffering from vicarious trauma having been exposed to the traumatic experiences of others. Any professionals who work closely with trauma survivors, such as healthcare providers, first responders, social workers, police officers, therapists, and journalists, to name but a few. This bespoke training can be used as a preventative measure against vicarious trauma.
Educational settings
Teachers, senior leadership team and support staff who are dealing with victims of abuse within the education setting.
Organisations
Looking to become more trauma informed or organisations who have staff members who have suffered trauma and are not performing in their job roles.
What's involved?
The bespoke training is based on the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy 8-week programme and looks at the 7 Pillars of Health in depth;
C
Clear & Conscious Mindset
L
Lifestyle Choices
E
Endocrine System
A
Alignment
N
Nutrition
E
Exercise
R
Rest & Relaxation
These steps are ways of helping participants to cope with their feelings, process their emotions and rebuild their lives after trauma or vicarious trauma.
By starting to make some changes in their mindset, habits, and behaviours, they can start to think and feel differently. This will lead them to take actions that are going to build and strengthen their overall well-being and resilience.
It’s delivered face to face, for ½ day in person, as a group workshop.
Where is it held?
At a venue of your choice or online. Chris Tuck can travel to your organisation or educational setting to deliver the bespoke training. As this training is entirely bespoke to your organisation or educational setting, some or all parts of the training may be able to be delivered online.
How much does it cost?
Chris will be able to provide you with a personalised quotation upon request.
How do I book?
Please contact Chris Tuck to book the bespoke training for your organisation or educational setting.
Following the training
We hope that you’ll find the bespoke training helpful and we will always take any feedback you have onboard for improving it. All that we ask for in return, after you have completed the bespoke training, is to help us spread the word in a positive way by;
Completing a feedback questionnaire at the end of the bespoke training
Leave a Google Review – you will need to log into your Gmail account
Provide a quick written review as part of the feedback questionnaire
Follow us on social media – we really appreciate any likes, comments, shares etc.
Speaker Trainer near me
Chris Tuck lives in Bromley, Greater London and travels right across London, the UK and even internationally as a speaker trainer.
Book Chris
You can book Chris Tuck as your speaker trainer now:
Prices can vary, depending on how long you would like to hire Chris for, where you want her to travel to and what type of motivational speech she would be delivering. Why not contact her to enquire and find out her fees based on your individual requirements.