Introductory Workshop
A holistic approach to health and wellness, this self-empowerment introductory workshop encourages participants to discover ways to improve their mental, emotional and physical health.
Holistic approach
Chris Tuck has developed the 7 Pillars to the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme, which form the foundations of overall wellness.
C
Clear & Conscious Mindset
L
Lifestyle Choices
E
Endocrine System
A
Alignment
N
Nutrition
E
Exercise
R
Rest & Relaxation
This introductory workshop is an overview of the 8-week programme, which is based on the Breaking the Cycle™ book.
Using a holistic approach to health and wellness and considering your mind and body as one entity, the workshop is designed to empower participants to make simple, yet SMART (specific, measurable, achievable, relevant and time-bound), lifestyle changes, one step at a time.
Small changes can make a big difference. When participants start to make some changes to mindset, habits, and behaviours, they can begin to think and feel differently.
Everyone deserves to feel 100% healthy and 100% happy and to live their life to their full potential
Who should attend?
This workshop is suitable for anyone who may have suffered abuse or be at risk of vicarious trauma through their work; healthcare providers, first responders, social workers, police officers, teachers, therapists, and journalists, to name but a few. It can be delivered in:
Educational settings
PHSCE days on wellbeing, for staff or students.
Organisations
Forming part of a corporate away day or team building exercise.
What's involved?
The introductory workshop touches upon the 7 pillars of health and looks at;
Mindset
Change
Stress
Management
Nutrition
and Fitness
It’s delivered face to face, for ½ day, in person, as a group workshop comprising of;
A 45-minute theory session on stress management
One 45-minute theory session on nutrition and fitness
A session of trauma informed Pilates/Breathwork for 45-minutes
Where is it held?
At a venue of your choice or online. Chris Tuck can travel to your organisation or educational setting to deliver the Introductory Workshop. Alternatively online training can be provided.
How much does it cost?
Chris will be able to provide you with a personalised quotation upon request.
How do I book?
Please contact Chris Tuck to book the introductory workshop for your organisation or educational setting
Following the workshop
We hope that you’ll find the introductory workshop helpful and we will always take any feedback you have onboard for improving it. All that we ask for in return, is to help us spread the word in a positive way by;
Completing a feedback questionnaire on the day
Leave a Google Review – you will need to log into your Gmail account
Provide a quick written review as part of the feedback questionnaire
Follow us on social media – we really appreciate any likes, comments, shares etc.
If you feel the introductory workshop is too short for your purposes, we can also design a bespoke training programme for your organisation or educational setting with a specific goal or requirement in mind. Contact Chris to discuss if this may be of interest.
Speaker Trainer near me
Chris Tuck lives in Bromley, Greater London and travels right across London, the UK and even internationally as a speaker trainer.
Book Chris
You can book Chris Tuck as your speaker trainer now:
Prices can vary, depending on how long you would like to hire Chris for, where you want her to travel to and what type of motivational speech she would be delivering. Why not contact her to enquire and find out her fees based on your individual requirements.